a space where you don’t have to perform
Many adults come to us feeling exhausted, overwhelmed, or quietly confused about why life has always felt harder than it seems to be for others. Some arrive with a recent ADHD or autism identification. Others don’t have a label at all and have a long history of masking, pushing through, or being told they’re “too much,” “not enough,” or trying hard in the wrong ways.
Our neuro-affirming therapy supports adults who are discovering, rediscovering, or simply questioning how their brains and nervous systems work. This includes late-identified and self-identified neurodivergent children, adults, parents, professionals, and caregivers who have spent years adapting to environments that were never designed with them in mind.
The work is not about fixing you. It’s about understanding yourself with more clarity and compassion. We focus on safe unmasking, identity repair, and untangling the shame that often builds when your way of thinking, sensing, or processing hasn’t been understood or supported. Together, we explore nervous-system awareness, sustainable executive-function supports, and ways of living that actually fit your energy, rhythms, and needs without pressure to perform or conform.
Our clinicians practice from a deeply neuro-affirming, trauma-attuned framework, and many bring lived experience of being neurodivergent/neurocomplex themselves. We move at your pace, collaborate rather than prescribe, and honour your autonomy every step of the way.
You are not broken, and you don’t have to keep surviving by hiding who you are.
No waitlist. Easy scheduling. Appointment reminders. Sliding scale available
Customized support for your neurodivergent mind.
We offer personalized, one-to-one support tailored to how your mind works: your pace, your needs, and your lived experience. Whether you’re navigating personal growth, parenting challenges, family or intimate partner violence, or court-involved circumstances, our work meets you where you are without judgment or pressure to conform. All support is grounded in safety, accountability, consent, and deep respect for your autonomy, while remaining attentive to the broader relational and systemic contexts you may be carrying.
Shame & Internalized Ableism Repair
Addresses the deep shame many neurodivergent adults carry from being labelled “lazy,” “difficult,” “too sensitive,” or “not living up to potential.” Therapy focuses on compassion, narrative repair, and separating worth from productivity.
Trauma-Aware Therapy for Neurodivergent Nervous Systems
Recognizes that many ND people have trauma not because of who they are, but because of chronic misattunement, invalidation, and sensory or relational overwhelm. Therapy is adapted to ND processing styles and prioritizes safety, consent, and nervous-system stabilization
Unmasking & Burnout Recovery Therapy
For adults experiencing exhaustion, shutdown, or loss of self after long-term masking. Therapy focuses on pacing, energy regulation, boundaries, and reconnecting with authentic needs—without pressure to perform or “function better” for others.
Neuro-Affirming Identity Therapy
Supports late-identified ADHD and autistic adults in understanding their neurotype, unlearning internalized shame, and rebuilding identity after years of masking, misdiagnosis, or self-blame. This work centres self-trust, clarity, and belonging.
ND-Affirming Parenting Support
For neurodivergent parents and parents of neurodivergent children. Focuses on reducing shame, supporting regulation, navigating systems, and building family rhythms that work—without judgment or behavioural compliance models.
Attachment & Relationship Therapy for ND Adults
Supports neurodivergent clients navigating intimacy, conflict, parenting, and family relationships—especially where differences in communication, sensory needs, or emotional expression have caused rupture or misunderstanding.