Couples support and services.
Relationships can feel especially strained during periods of change, stress, or uncertainty. At the co-lab, we offer trauma-attuned, consent-based support for couples and parenting partners who want help navigating their relationship with care, clarity, and respect. Whether you are seeking to strengthen your connection, align as parents, gain clarity about the future of your relationship, or separate thoughtfully, our work prioritizes emotional safety, accountability, and the well-being of everyone involved without pressure to stay together or to part ways before you’re ready.
No waitlist. Easy scheduling. Appointment reminders. Sliding scale available
Parent Coaching + Counselling
Parent coaching and counselling supports couples in their role as parenting partners. This service is designed for parents who are together and want support navigating stress, misalignment, or overwhelm related to raising children. The focus is on strengthening the parenting relationship, supporting regulation, and fostering collaboration—while honouring each parent’s values, capacities, and lived experience.
Couples Coaching + Counselling
Couples coaching and counselling supports partners who want to strengthen their relationship, improve communication, and better understand recurring patterns of conflict or disconnection. Our work is trauma-aware and consent-based, focusing on emotional safety, mutual accountability, and practical tools that support healthier ways of relating without blame, pressure, or forced outcomes.
Pre-separation / Conscious Uncoupling Support
Pre-separation or conscious uncoupling support helps couples who are considering separation slow the process down and reduce harm. This work focuses on emotional stabilization, clear communication, and thoughtful planning—particularly where children are involved. The goal is not to push reconciliation or separation, but to support informed, respectful choices that prioritize safety, dignity, and long-term wellbeing for all involved.
Discernment Counselling
Discernment counselling is a short-term, structured process for couples who are uncertain about the future of their relationship. Rather than working on the relationship itself, this approach supports clarity and thoughtful decision-making—whether that means recommitting, pursuing deeper couples work, or separating with care. The process is paced, respectful, and grounded in honesty, accountability, and consent.