A safe and compassionate space for healing
We’re the support group you always deserved.
Our coaching and counselling sessions feel more like a grounded, comfortable conversation—where you can explore your experiences at your own pace, without pressure or judgment. We know that trauma can shape the way you see yourself and the world. That’s why we lead with empathy, curiosity, and deep respect. With trauma-aware care at the core of our approach, our team is here to help you gently unpack complex emotions, build practical coping tools, and strengthen your inner resilience. Think of us as your personal support team—committed to creating a space where you feel safe, seen, and supported as you navigate your journey of healing and growth.
No waitlist. Easy scheduling. Appointment reminders. Sliding scale available
individual coaching + counselling.
Don’t let the darkness fool you. All lights turned off, can be turned back on. No matter what you're facing, individual coaching and/or counselling is a compassionate, and safe space for you to share, heal, grow and create lasting positive change. The journey is yours, but you don’t have to walk it alone.
Life can sometimes feel overwhelming — whether you’re carrying the weight of past experiences, navigating a major life transition, or seeking meaningful personal growth. Our coaching and counselling approach is grounded in a trauma-aware, culturally sensitive, and client-centered philosophy, designed to meet you exactly where you are.
We recognize that healing is a deeply personal journey. That’s why we offer support that is compassionate, personalized, and empowering — helping you create the changes you want to see in your life, at a pace and in a way that feels right for you.
Take the first step + get started.
We’ll figure it out together.
how does it work?
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We will complete an intake with each individually on their own as the first session.
Intakes typically cover what has happened in the past, what the current circumstances are, and what the hopes for the future may be.
Children cannot be on the premises when an intake takes places so please plan accordingly.
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Before getting started, you will sign documents that provide expectations of everyone involved.
These documents are pretty simple in nature, and we’re happy to explain if you have questions.
Clients are always encouraged to see legal advice before signing documents as they feel necessary.
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Payment must be made 24 hours prior to the service/support taking place.
The person paying for the service/support will receive an email with instructions on how to pay directly (online) prior to the service/support.
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Your intake will have been your first session, and then following that we will collaborate with you to book your session(s), or you can book them directly through her website on your own.
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Intake is $199 for one (1) hour
Coaching or Counselling session rates are charged at a rate of $199 per hour.
*We do offer a sliding scale to survivors of family violence and/or intimate partner violence. We also offers her sliding scale to those who have a household income of less than $50K.
Specialized individual support
Neurodivergent individual coaching + counselling
We offer affirming, individualized support for neurodivergent adults navigating life, relationships, identity, and self-understanding.
Our coaching and counselling approach is neurodiversity-affirming, trauma-aware, and rooted in consent and collaboration.
Whether you’re seeking support with sensory regulation, executive functioning, masking fatigue, or simply want a space where you don’t have to explain yourself—we’re here. Together, we’ll honour your unique wiring and work toward goals that feel aligned, authentic, and sustainable.
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We will complete an intake with each individually on their own as the first session.
Intakes typically cover what has happened in the past, what the current circumstances are, and what the hopes for the future may be.
Children cannot be on the premises when an intake takes places so please plan accordingly.
-
Before getting started, you will sign documents that provide expectations of everyone involved.
These documents are pretty simple in nature, and we’re happy to explain if you have questions.
Clients are always encouraged to see legal advice before signing documents as they feel necessary.
-
Payment must be made 24 hours prior to the service/support taking place.
The person paying for the service/support will receive an email with instructions on how to pay directly (online) prior to the service/support.
-
Your intake will have been your first session, and then following that we will collaborate with you to book your session(s), or you can book them directly through her website on your own.
-
Intake is $199 for one (1) hour
Coaching or Counselling session rates are charged at a rate of $199 per hour.
*We do offer a sliding scale to survivors of family violence and/or intimate partner violence. We also offers her sliding scale to those who have a household income of less than $50K.
Survivor individual coaching + counselling
We provide a safe, validating space for survivors of trauma, abuse, or coercive dynamics to reconnect with their sense of self, rebuild trust, and explore healing on their own terms.
Our survivor-focused coaching and counselling is grounded in consent, choice, and non-pathologizing support. We honour the strength it takes to seek help and work alongside you to unpack the impact of your experiences, strengthen boundaries, and cultivate resilience.
You are not alone—and your voice, pace, and safety lead the way.
-
We will complete an intake with each individually on their own as the first session.
Intakes typically cover what has happened in the past, what the current circumstances are, and what the hopes for the future may be.
Children cannot be on the premises when an intake takes places so please plan accordingly.
-
Before getting started, you will sign documents that provide expectations of everyone involved.
These documents are pretty simple in nature, and we’re happy to explain if you have questions.
Clients are always encouraged to see legal advice before signing documents as they feel necessary.
-
Payment must be made 24 hours prior to the service/support taking place.
The person paying for the service/support will receive an email with instructions on how to pay directly (online) prior to the service/support.
-
Your intake will have been your first session, and then following that we will collaborate with you to book your session(s), or you can book them directly through her website on your own.
-
Intake is $199 for one (1) hour
Coaching or Counselling session rates are charged at a rate of $199 per hour.
*We do offer a sliding scale to survivors of family violence and/or intimate partner violence. We also offers her sliding scale to those who have a household income of less than $50K.
Individual coaching + counselling for individuals who have caused harm
We offer a non-shaming, accountable space for individuals who recognize they’ve caused harm and are committed to meaningful change.
Our coaching and counselling sessions focus on understanding the roots of harmful behaviours, exploring patterns, and developing tools for safer, more respectful relationships.
Guided by trauma-aware, anti-oppressive principles, we support each person in taking responsibility while building insight, emotional regulation, and relational capacity. Repair is possible—and we’re here to walk alongside you as you work toward it.
-
We will complete an intake with each individually on their own as the first session.
Intakes typically cover what has happened in the past, what the current circumstances are, and what the hopes for the future may be.
Children cannot be on the premises when an intake takes places so please plan accordingly.
-
Before getting started, you will sign documents that provide expectations of everyone involved.
These documents are pretty simple in nature, and we’re happy to explain if you have questions.
Clients are always encouraged to see legal advice before signing documents as they feel necessary.
-
Payment must be made 24 hours prior to the service/support taking place.
The person paying for the service/support will receive an email with instructions on how to pay directly (online) prior to the service/support.
-
Your intake will have been your first session, and then following that we will collaborate with you to book your session(s), or you can book them directly through her website on your own.
-
Intake is $199 for one (1) hour
Coaching or Counselling session rates are charged at a rate of $199 per hour.
*We do offer a sliding scale to survivors of family violence and/or intimate partner violence. We also offers her sliding scale to those who have a household income of less than $50K.
Connect with us
No waitlist. Easy scheduling. Appointment reminders. Sliding scale available.